Saturday, April 23, 2016

Escaping the City

I haven't gone hiking for a long time and I recently had the opportunity to go again. Nature time is essential for feeling both physically and emotionally healthy. I've often felt much more at ease and generally more at peace after a hike. As it turns out, research shows that time spent in natural environments could be a key factor for maintaining mental health:
A new study finds quantifiable evidence that walking in nature could lead to a lower risk of depression.
Specifically, the study, published in Proceedings of the National Academy of Science, found that people who walked for 90 minutes in a natural area, as opposed to participants who walked in a high-traffic urban setting, showed decreased activity in a region of the brain associated with a key factor in depression.
Source: https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/

With that said, here are some pictures from my latest outing in Angeles National Forest.




































1 comment:

Hark Triton, hark! Bellow, bid our father the Sea King rise from the depths full foul in his fury! Black waves teeming with salt foam to smother this young mouth with pungent slime, to choke ye, engorging your organs til' ye turn blue and bloated with bilge and brine and can scream no more - only when he, crowned in cockle shells with slitherin' tentacle tail and steaming beard take up his fell be-finned arm, his coral-tine trident screeches banshee-like in the tempest and plunges right through yer gullet, bursting ye - a bulging bladder no more, but a blasted bloody film now and nothing for the harpies and the souls of dead sailors to peck and claw and feed upon only to be lapped up and swallowed by the infinite waters of the Dread Emperor himself - forgotten to any man, to any time, forgotten to any god or devil, forgotten even to the sea, for any stuff for part of Winslow, even any scantling of your soul is Winslow no more, but is now itself the sea!

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The beginning is perhaps more difficult than anything else, but keep heart, it will turn out all right. -Vincent van Gogh