It bothers me so much that I quickly view myself as boring and uninteresting whenever I have an interaction with someone who is quiet and barely engaging with anything I'm saying or asking. I immediately assume it's my fault and I'm boring them.
Then, a bit later, I'm talking with someone who is so much more alive and engaged. The energy level is considerably higher and both sides genuinely care about the interaction. Both people are actively listening and asking questions that shows they're invested and paying attention. I come away from these conversations feeling energized, valued, and seen.
Having an engaging conversation is deceptively difficult. At first, it seems like it should be so straightforward and effortless. But, so many people are terrible at it.
I need to remember to not take conversation failures so personally. I have no control over how engaged the other person is. There is only so much I can do on my end to build and maintain conversational momentum. When the other person doesn't actively contribute, the energy dissipates. And that's ok.